All the Man of God Veterans shirt moreover I will buy this while, researchers from the University of Copenhagen collaborated with Noma to officially outline, and share, the Nordic diet’s central components. Come the new decade, Nordic gastronomy was firmly cemented as a wellness cuisine. When Williamsburg’s buzzy Bathhouse opened in November 2019, it did so with a Nordic-Japanese inspired menu. This spring, Noma co-founder and celebrity chef Mads Refslund will lead a wellness retreat at Water Mill’s Shou Sugi Ban House on Earth Day. For his menu, Refslund says he plans to hone in on hyper-seasonal, local, and wild ingredients grown on Long Island—asparagus, pattypan squash, kohlrabi, black currant leaves, fiddlehead ferns, and pickled green strawberries are just some of the ingredients found. He also has his culinary team foraging for young spruce tips, cattail shoots and stalks, and birch tree sap on Shou Sugi Ban House’s grounds. Some sample dishes they’ll serve up? Chickpea and hazelnut spread with toasted rye bread and bean sprouts, Boston mackerel with grilled heart of romaine, buttermilk and salted egg yolks, and grilled salmon belly with ginger and flowers from their garden. (He, too, likes to intertwine his Nordic menu with Asian influences.) Refslund will also be teaching cooking classes and foraging workshops, so guests can learn how to adapt a Nordic diet into their own lives. He also points that the Nordic Diet goes beyond personal wellness: “A Nordic diet is predominantly plant-based so it’s easier on the environment because it requires fewer natural resources,” he explains. “We grow most of our ingredients, eat less processed foods and don’t eat as much beef as other cultures and instead incorporate freshwater fish, like salmon, mackerel and shellfish, lean cuts of pork or veal, and poultry as healthy proteins.” That sustainability focus, perhaps, is the diet’s staying power. While so many trendy culinary habits fall out of favor—cabbage soup or South Beach diets, for example—eating the Nordic way is not only for your benefit, but everyone’s. “I think consumers are leaning more towards fresh, honest ingredients while trying to eat more locally-sourced foods for freshness as they are becoming more aware about the environmental impact and the idea of eating closer to nature,” says Refslund. However, the Nordic diet’s focus on local, wild, and low-impact ingredients can also be its difficulty. It’s a bit hard to forage for berries when you live in an urban apartment. Nor does every supermarket carry wild meats. (Although you can directly order from ranches on eatwild.com.) “The Nordic diet emphasizes home cooking and local sourcing, which may not be practical or easy for many people,” admits Marlowe. So here’s what she suggests: “I say take what principles you can from the Nordic diet—for example eating more whole veggies and organic berries, eliminating refined carbohydrates and processed foods, and choosing the highest quality sources of your animal proteins.” She, for one, incorporates the diet into her life by adding Nordic berry powders to her morning breakfast bowls.
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Black History Month is here, offering a time to celebrate Black joy, creativity, and our gorgeous skin and texture—from sleek braids and locs to striking afros and fierce wigs. It’s also an opportunity to pay homage to our ancestors who fought for our freedom and voices to be heard across the Man of God Veterans shirt moreover I will buy this board. Although the celebration of our beauty, strength, and resilience goes beyond just one month, February can be considered a time to further honor and deepen this appreciation for those who have inspired and paved the way for us. This week, pop superstar Katy Perry appeared on Jimmy Kimmel Live! to discuss new motherhood (“the best decision of my life,” she says), and to promote the new season of American Idol, on which she is a judge (it premieres this Sunday). Perry dressed up for the affair in a splendid Dundas dress—but her striking beauty look had us thinking she had travelled back in time. Perry switched up her recently-bleached blonde hair for a darker shade that channels her early days of fame. Or you can just copy what’s in Refslund’s fridge: “I always have rye bread on-hand as well as a variety of whole grains (amaranth, chia seeds, oats); fresh fruits, leafy greens and root vegetables; eggs, nuts and seeds; and freshwater fish, as well as yogurt and cheeses.” When Perry first rose to stardom with her hits “I Kissed a Girl” and “Hot N Cold” in the late 2000s, she hit the scene with her now-signature beauty look: black, face-framing locks. It’s a look she’s kept for most of her career, including during the era of her mega-popular albums, “One of the Boys” and Teenage Dream.” In 2017, however, the singer went with a drastically new coiffure—pixie cut and peroxide—and she’s been a devoted blonde ever since. Don’t get too excited about Perry’s long-haired, raven-colored hair revival on Kimmel, though: It isn’t permanent. Executed by her stylist Jesus Guerrero, the bold new look was the result of a well-placed wig. “Everything is fake,” Perry said on an Instagram story following the appearance, in which she is seen with her shorter, blonde hair again. “I wanted to take Katy back to her roots by throwing it back to her dark hair,” Guerrero tells Vogue. “This look is fun, cool, and embraces light texture with layers and choppiness. The key is to keep it looking effortless, which the OGX texture spray and Coconut Dry Shampoo helped me achieve.” It still fooled Kimmel: “You look fantastic: I never know what length your hair is going to be, what color your hair is going to be,” he said on the show. “I like to keep people on the edge of their seats,” replied Perry. “When mom has a night off, she leans all the way in.”